Free webinar: Getting Through Tough Times: Understanding and Managing Stress

23 Sep 2020

This 90 minute online webinar offers information and practical exercises to understand and reflect on the stress in our lives, and explore ways to improve our overall wellbeing.

What topics will the session cover?

  • What is stress and how do we experience it
  • Our automatic reactions to stress
  • Increasing awareness and cultivating calm
  • Different ways of managing stress
  • Finding our own strategies

What do I need?

  • A notebook, a few pieces of loose paper and pen (a range of colourful pens would be ideal)
  • A quiet space where you won’t be interrupted while you participate

How will it work?

In order to access our Zoom workshop, you will need a smart phone or computer and an email address. You do not need to sign up or create an account, simply enter as a guest. When you register your interest via email you will be sent a link to use Zoom. You can click on the link 15 minutes prior to the session. You will do the activities in private and have the option to share video with presenters and other participants.

Event details

When: Many sessions are being offered. 

Wednesday 16 September 1pm

Wednesday 23 September 1 pm

Wednesday 30 September 1 pm

Wednesday 7 October 1 pm

Wednesday 14 October 1 pm

Wednesday 21 October 1 pm

Wednesday 28 October 1 pm

Where: When you register your interest, an email with a link to use Zoom will be sent to you.

Cost: Free. Registration is essential.  

All sessions are free and available to people living or working in the following LGA’s Banyule, Boroondara, Knox, Nillumbik, Manningham, Maroondah, Mitchell (partial), Monash, Murrindindi (partial), Whitehorse, Whittlesea, Yarra Ranges.

If you have any questions or want further information, please call 1300 052 590 or send enquiry to

Facilitator: Neami National - LifeConnect LifeConnect offers several webinars on stress, wellbeing and resilience.