Have you tried Deskercise?

Working from home health and wellbeing

With many Maroondah businesses operating from home in some capacity, BizHub Maroondah, in partnership with Maroondah Leisure, has developed the health and wellbeing video series, ‘Deskercise’ as a means of promoting health and fitness.

Watch the latest Deskercise videos via Council's Youtube channel

Deskercise powered by BizHub Maroondah and Maroondah Leisure

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Limber up with Deskercise Body Stretch

It’s time to get out of your chair and re-energise with some fitness tips from the teams at BizHub and Maroondah Leisure! In Deskercise episode one Sharna and Emma go through their body stretch routine to help limber you up during long workdays.

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Lunge into leg day with Deskercise's Lower Body Exercise!

It’s time to get out of your chair and re-energise with some fitness tips from the teams at BizHub and Maroondah Leisure! In Deskercise episode two Sharna and Emma go through some lower body exercises to help you lunge into those long workdays.

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Buddy up for Deskercise partner exercises

It's (virtual) high fives all round for Deskercise episode three. Powered by the teams at BizHub and Maroondah Leisure, this episode Sharna and Emma share some great partner exercises to break up your work days!

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Pull up a chair for Deskercise Chair Aerobics!

Does your working from home day mean another day with the kids? Get everyone to grab a chair, and crank up Nutbush City Limits for some family fun!

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Push up your gains for Deskercise Upper Body Exercises

It’s time to give that upper body a workout and get some gains going with episode five of Deskercise. Powered by the teams at BizHub and Maroondah Leisure, Sharna and Emma have some easy exercises to help you improve your upper body strength from the comfort of your own home.

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Elevate your heart rate with Deskercise Cardio Circuit

Step up your heart rate with episode seven of Deskercise. Powered by the teams at BizHub and Maroondah Leisure, Sharna and Emma have some easy exercises to help you improve your cardio fitness from the comfort of your own home.

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Get abs of steel with Deskercise Core Exercises

Work on that cheese grater and get some abs of steel with episode six of Deskercise. Powered by the teams at BizHub and Maroondah Leisure, Sharna and Emma have some easy exercises to help you start building your core strength from the comfort of your own home.

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Get the kids moving with Deskercise family exercises

Need some fun exercises to do as a family? We've got you covered! Powered by the teams at BizHub and Maroondah Leisure, Sharna and Emma have some fun exercises to get your family moving from the comfort of your own home.

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Move to the beat with Deskercise Let's Dance!

Online schooling is done for the day! Yay! So why not dance into the afternoon for the final episode in our Deskercise series?

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